Getting started
Moving throughout the day and everyday activities count towards your physical activity. Every minute matters. If you aren’t super fit or find exercise difficult, breaking up activity into smaller blocks is a great solution.
The Get Active Victoria website and smartphone app is a great place to start.
The Get Active Victoria app is free to download with no ads. You can access online workouts, discover outdoor activities and resources to help you maintain your physical health. The smartphone app makes recording activity on the go, tracking results or accessing workouts easy.
To get started:
- Visit the Get Active Victoria website:
- Download the Get Active Victoria app from the Apple or Google .
Home workouts
Get Active Victoria has a range of online workouts you can do at home. There are lots of low impact options, and you can choose the right level for you and go at your own pace.
Get Active Victoria’s quick 10-minute workouts are designed for people to squeeze into their day. You can watch workouts on your smart TV by casting from your phone.
View home workouts on the Get Active Victoria .
Get active outdoors
Discover new places to get active outdoors using the Places interactive map on the Get Active Victoria . The map features over 1,100 locations across Victoria. Search trails, parks, playgrounds, exercise stations and skateparks across Victoria.
More resources and tips
The Get Active Victoria website is full of useful tips to maintain physical activity including articles and 'how to' guides. Some popular pages include:
- Maintaining strength as you
- Taking small steps to reach your mobility
- Exercises to reduce the risk of
Read a range of articles about ageing well on the Get Active Victoria .
Reviewed 27 April 2025