
Enjoy this easy-to-follow falafel recipe with fragrant fresh herbs and a refreshing dip.
Ingredients
Falafels
- 400g can chickpeas (canned and drained)
- ½ small red onion (chopped)
- 1 tbsp coriander (ground)
- 1 tbsp cumin (ground)
- 2 gloves garlic (crushed)
- 2/3 cup coriander (fresh and finely chopped)
- 1/3 cup flat-leaf parsley (fresh and finely chopped)
- 30g self-raising flour
- 1 small egg (lightly beaten)
Tzatziki dip
- 1 large Lebanese cucumber (grated)
- 310g natural yoghurt
- 1 clove garlic (crushed)
- ½ tsp cumin (ground)
Method
- Preheat oven to 180°C.
- Blend chickpeas and onion in a food processor until combined. Transfer to a mixing bowl.
- Add spices, garlic and fresh herbs and mix well. Stir in flour and egg.
- Roll small handfuls of mixture into balls. Place on a lined baking tray and refrigerate for 30 minutes.
- Flatten balls, and then lightly fry in a non-stick frying pan sprayed with oil. Alternatively, bake in oven until golden brown on both sides.
- To make tzatziki, combine all ingredients in a bowl and mix well.
- Serve falafel balls with tzatziki dip.
This recipe is provided by the Healthy Eating Advisory Service (HEAS) and was originally published on the HEAS .
Reviewed 06 December 2024