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Falafel balls with tzatziki dip

26/11/24
Falafel balls with tzatziki dip

Enjoy this easy-to-follow falafel recipe with fragrant fresh herbs and a refreshing dip.

Ingredients

Falafels

  • 400g can chickpeas (canned and drained)
  • ½ small red onion (chopped)
  • 1 tbsp coriander (ground)
  • 1 tbsp cumin (ground)
  • 2 gloves garlic (crushed)
  • 2/3 cup coriander (fresh and finely chopped)
  • 1/3 cup flat-leaf parsley (fresh and finely chopped)
  • 30g self-raising flour
  • 1 small egg (lightly beaten)

Tzatziki dip

  • 1 large Lebanese cucumber (grated)
  • 310g natural yoghurt
  • 1 clove garlic (crushed)
  • ½ tsp cumin (ground)

Method

  1. Preheat oven to 180°C.
  2. Blend chickpeas and onion in a food processor until combined. Transfer to a mixing bowl.
  3. Add spices, garlic and fresh herbs and mix well. Stir in flour and egg.
  4. Roll small handfuls of mixture into balls. Place on a lined baking tray and refrigerate for 30 minutes.
  5. Flatten balls, and then lightly fry in a non-stick frying pan sprayed with oil. Alternatively, bake in oven until golden brown on both sides.
  6. To make tzatziki, combine all ingredients in a bowl and mix well.
  7. Serve falafel balls with tzatziki dip.

This recipe is provided by the Healthy Eating Advisory Service (HEAS) and was originally published on the HEAS websiteExternal Link .

Reviewed 06 December 2024